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walderwellness.com
By walderwellness.com

5-Minute Healthy Cottage Cheese Dip

Instructions
Prep:10min
This savory cottage cheese dip blends cottage cheese with chives, parsley, dill, lemon, and garlic into a smooth, creamy, and protein-rich dip. Healthy and ready in under 10 minutes, serve this with veggies and crackers, or use it as a spread for toasts and sandwiches.
Updated at: Tue, 26 May 2026 21:48:53 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories66.6 kcal (3%)
Total Fat2.6 g (4%)
Carbs4 g (2%)
Sugars2 g (2%)
Protein7.1 g (14%)
Sodium181 mg (9%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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