Oregano Hemp Dip

Name: Oregano Hemp Dip
Ingredients: 1 1/3 cups shelled hemp seeds; 1/2 cup water; 1/4 cup fresh lime or lemon juice; few fresh oregano leaves or 1 tsp dried oregano to taste; 1 garlic clove; 1/2 – 3/4 tsp sea salt to taste; pinch of ground black pepper or ground cayenne

3 steps

Saveuring Natural Cuisine

Updated at: Thu, 17 Aug 2023 12:21:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300.8 kcal (15%)

Total Fat26 g (37%)

Carbs6.4 g (2%)

Sugars1.1 g (1%)

Protein17 g (34%)

Sodium191.3 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ⅓ cupshemp seeds

shelled

½ cupwater

¼ cupfresh lime juice

or lemon

3fresh oregano leaves

½ tspsea salt

Instructions

Step 1

Add all ingredients to a high-speed blender.

Step 2

Start out blending slowly, gradually building speed until the mixture is smooth. You may need to occasionally stop the blender to scrape down the sides.

Step 3

When ready, serve immediately or store refrigerated up to 5 days.

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