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By Once Upon a Chef
Big Italian Salad
Move over, boring salads—this Big Italian Salad with homemade herb dressing is bursting with fresh flavor.
Updated at: Thu, 13 Mar 2025 03:40:16 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat31.3 g (45%)
Carbs10.5 g (4%)
Sugars5.6 g (6%)
Protein3.6 g (7%)
Sodium625.2 mg (31%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupfresh italian parsley leaves
loosely packed

1 cupfresh basil leaves
loosely packed

¼ teaspoondried oregano

2cloves garlic
peeled

⅓ cupred wine vinegar
best quality such as pompeian gourmet

¾ cupextra virgin olive oil
best quality such as lucini or colavita

¾ teaspoonsalt

¼ teaspoonground black pepper

2 teaspoonshoney

1 headromaine lettuce
large, or, washed, dried and cut into large, bite-sized pieces

1red bell pepper
large, chopped

1 cuphothouse cucumbers
seeded and chopped

1carrots
peeled into ribbons

grape tomatoes
halved

pitted olives

ricotta salata
or feta, crumbled to taste
Instructions
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