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By Once Upon a Chef
Big Italian Salad
Crunchy, colorful, and bursting with flavor, this salad is the perfect side to brighten any hearty Italian dinner, from pasta to pizza.
Updated at: Sun, 06 Jul 2025 07:20:11 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat31.3 g (45%)
Carbs10.5 g (4%)
Sugars5.6 g (6%)
Protein3.6 g (7%)
Sodium625.2 mg (31%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfresh italian parsley leaves
loosely packed
1 cupfresh basil leaves
loosely packed
¼ teaspoondried oregano
2cloves garlic
peeled
⅓ cupred wine vinegar
best quality such as Pompeian Gourmet
¾ cupextra virgin olive oil
best quality such as Lucini or Colavita
¾ teaspoonsalt
¼ teaspoonground black pepper
2 teaspoonshoney
1 headromaine lettuce
large, or, washed, dried and cut into large, bite-sized pieces
1red bell pepper
large, chopped
1 cuphothouse cucumbers
seeded and chopped
1carrots
peeled into ribbons
grape tomatoes
halved
pitted olives
Ricotta Salata
or Feta, crumbled to taste
Instructions
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