
By maplevinekitchen.com
Italian Spinach and Arugula Salad Recipe
Instructions
Prep:10minCook:5min
Meet your new salad crush: an Italian-inspired spinach and arugula salad that's not just a pretty face. Loaded with creamy avo, sweet cherry tomatoes, tender artichoke hearts, and those oh-so-fancy shaved Parmesan curls, it's the kind of salad that makes you want to eat your greens and brag about it.
Updated at: Fri, 04 Jul 2025 23:02:08 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat22.5 g (32%)
Carbs11.1 g (4%)
Sugars2.5 g (3%)
Protein5.5 g (11%)
Sodium657.7 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsbaby spinach

2 cupsarugula

1 cupcherry tomatoes
halved

1avocado
peeled, pitted, and sliced

1 cupcanned artichoke hearts
or marinated, drained and quartered

¼ cuppine nuts

⅓ cupParmesan cheese shaved

3 tablespoonsextra virgin olive oil

1 tablespoonbalsamic vinegar

1 teaspoondijon mustard

1garlic clove
minced

½ teaspoonkosher salt

¼ teaspoonblack pepper
fresh ground
Instructions
View on maplevinekitchen.com
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