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maplevinekitchen.com
By maplevinekitchen.com

Italian Spinach and Arugula Salad Recipe

Instructions
Prep:10minCook:5min
Meet your new salad crush: an Italian-inspired spinach and arugula salad that's not just a pretty face. Loaded with creamy avo, sweet cherry tomatoes, tender artichoke hearts, and those oh-so-fancy shaved Parmesan curls, it's the kind of salad that makes you want to eat your greens and brag about it.
Updated at: Fri, 04 Jul 2025 23:02:08 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories259.8 kcal (13%)
Total Fat22.5 g (32%)
Carbs11.1 g (4%)
Sugars2.5 g (3%)
Protein5.5 g (11%)
Sodium657.7 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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