By maplevinekitchen.com
Italian Spinach and Arugula Salad Recipe
Instructions
Prep:10minCook:5min
Meet your new salad crush: an Italian-inspired spinach and arugula salad that's not just a pretty face. Loaded with creamy avo, sweet cherry tomatoes, tender artichoke hearts, and those oh-so-fancy shaved Parmesan curls, it's the kind of salad that makes you want to eat your greens and brag about it.
Updated at: Wed, 05 Nov 2025 11:04:09 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat22.5 g (32%)
Carbs11.1 g (4%)
Sugars2.5 g (3%)
Protein5.5 g (11%)
Sodium657.7 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbaby spinach
2 cupsarugula
1 cupcherry tomatoes
halved
1avocado
peeled, pitted, and sliced
1 cupcanned artichoke hearts
or marinated, drained and quartered
¼ cuppine nuts
⅓ cupParmesan cheese shaved
3 tablespoonsextra virgin olive oil
1 tablespoonbalsamic vinegar
1 teaspoondijon mustard
1garlic clove
minced
½ teaspoonkosher salt
¼ teaspoonblack pepper
fresh ground
Instructions
View on maplevinekitchen.com
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