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maplevinekitchen.com
By maplevinekitchen.com

Italian Spinach and Arugula Salad Recipe

Instructions
Prep:10minCook:5min
Meet your new salad crush: an Italian-inspired spinach and arugula salad that's not just a pretty face. Loaded with creamy avo, sweet cherry tomatoes, tender artichoke hearts, and those oh-so-fancy shaved Parmesan curls, it's the kind of salad that makes you want to eat your greens and brag about it.
Updated at: Fri, 21 Aug 2026 04:00:56 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories263.8 kcal (13%)
Total Fat22.5 g (32%)
Carbs11.8 g (5%)
Sugars2.6 g (3%)
Protein6.1 g (12%)
Sodium568.5 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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