By eatingwell.com
Quinoa, Avocado & Chickpea Salad over Mixed Greens
Instructions
Prep:20min
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
Updated at: Sat, 25 Apr 2026 00:00:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories447 kcal (22%)
Total Fat28.8 g (41%)
Carbs39.9 g (15%)
Sugars3.6 g (4%)
Protein10 g (20%)
Sodium308.3 mg (15%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅔ cupwater
⅓ cupquinoa
¼ teaspoonkosher salt
or other coarse salt
1 clovegarlic
crushed and peeled
2 teaspoonsgrated lemon zest
3 tablespoonslemon juice
3 tablespoonsolive oil
¼ teaspoonground pepper
1 cupno-salt-added canned chickpeas
rinsed
½ cupcarrot
medium, shredded
0.5avocado
diced
1 x 5 ouncemixed greens
prewashed, such as spring mix or baby kale-spinach blend
Instructions
View on eatingwell.com
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