By eatingwell.com
Quinoa, Avocado & Chickpea Salad over Mixed Greens
Instructions
Prep:20min
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
Updated at: Sat, 23 Nov 2024 06:06:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat28.3 g (40%)
Carbs35.5 g (14%)
Sugars3.4 g (4%)
Protein8.6 g (17%)
Sodium301.3 mg (15%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
water
⅓ cupquinoa
¼ teaspoonkosher salt
or other coarse salt
1 clovegarlic
crushed and peeled
2 teaspoonsgrated lemon zest
3 tablespoonslemon juice
3 tablespoonsolive oil
¼ teaspoonground pepper
1 cupno-salt-added canned chickpeas
rinsed
½ cupcarrot
medium, shredded
0.5avocado
diced
1 x 5 ouncemixed greens
prewashed, such as spring mix or baby kale-spinach blend
Instructions
View on eatingwell.com
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