By southernliving.com
Cornbread Cowboy Casserole
Instructions
Cook:1h
Our cornbread cowboy casserole is an easy-to-make, hearty casserole that is ready in an hour. A base of ground beef, corn, and black beans is topped with tender cornbread and a hidden layer of cheese.
Updated at: Thu, 21 Nov 2024 08:52:43 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories659.9 kcal (33%)
Total Fat29.2 g (42%)
Carbs59.7 g (23%)
Sugars7.6 g (8%)
Protein38.3 g (77%)
Sodium1889.9 mg (94%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupvegetable oil
divided
1 lb90/10 lean ground beef
8 ozyellow onion
medium-size, chopped
1 ¾ tspkosher salt
½ tspblack pepper
3 Tbsptomato paste
1 Tbspgarlic
minced lic cloves
2 tspchili powder
¾ tspground cumin
2 cupschicken stock
1 x 15 ozcan black beans
drained and rinsed
1 x 14.5 ozcan diced tomatoes
undrained
1 cupfrozen corn
2 cupsself-rising cornmeal mix
such as
1 ⅓ cupswhole milk
1egg
large, lightly beaten
8 ozpepper Jack cheese
shredded
Instructions
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Notes
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