By southernliving.com
Cornbread Cowboy Casserole
Instructions
Cook:1h
Our cornbread cowboy casserole is an easy-to-make, hearty casserole that is ready in an hour. A base of ground beef, corn, and black beans is topped with tender cornbread and a hidden layer of cheese.
Updated at: Fri, 21 Aug 2026 06:04:23 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories660.2 kcal (33%)
Total Fat29.1 g (42%)
Carbs59.7 g (23%)
Sugars9.7 g (11%)
Protein38.3 g (77%)
Sodium1711.6 mg (86%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupvegetable oil
divided
1 lb90/10 lean ground beef
1yellow onion
medium-size, chopped
1 ¾ tspkosher salt
½ tspblack pepper
3 Tbsptomato paste
1 Tbspgarlic
minced, from large garlic cloves
2 tspchili powder
¾ tspground cumin
2 cupschicken stock
1 x 15 ozcan black beans
drained and rinsed
1 x 14.5 ozcan diced tomatoes
undrained
![1 cup frozen corn (from 1 [10-oz.] pkg.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg){kind=small}
1 cupfrozen corn
2 cupsself-rising cornmeal mix
such as
1 ⅓ cupswhole milk
1egg
large, lightly beaten
8 ozpepper Jack cheese
shredded
Instructions
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Notes
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