
By southernliving.com
Cornbread Cowboy Casserole
Instructions
Cook:1h
Our cornbread cowboy casserole is an easy-to-make, hearty casserole that is ready in an hour. A base of ground beef, corn, and black beans is topped with tender cornbread and a hidden layer of cheese.
Updated at: Sat, 15 Mar 2025 16:30:10 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories659.8 kcal (33%)
Total Fat29.2 g (42%)
Carbs59.7 g (23%)
Sugars9.7 g (11%)
Protein38.3 g (77%)
Sodium1876.3 mg (94%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupvegetable oil
divided

1 lb90/10 lean ground beef

1yellow onion
medium-size, chopped

1 ¾ tspkosher salt

½ tspblack pepper

3 Tbsptomato paste

1 Tbspgarlic
minced, from large garlic cloves

2 tspchili powder

¾ tspground cumin

2 cupschicken stock

1 x 15 ozcan black beans
drained and rinsed

1 x 14.5 ozcan diced tomatoes
undrained
![1 cup frozen corn (from 1 [10-oz.] pkg.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
1 cupfrozen corn

2 cupsself-rising cornmeal mix
such as

1 ⅓ cupswhole milk

1egg
large, lightly beaten

8 ozpepper Jack cheese
shredded
Instructions
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Notes
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