By sidechef.com
Chinese Ground Chicken and Roasted Eggplant Stir-Fry
Instructions
Cook:35min
Tender, melt-in-your-mouth roasted eggplant with ground chicken in a savory garlic sauce. Serve with rice for a delicious, easy meal!
Updated at: Wed, 23 Nov 2022 00:48:45 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories316.1 kcal (16%)
Total Fat20.5 g (29%)
Carbs12.3 g (5%)
Sugars6.4 g (7%)
Protein22.7 g (45%)
Sodium1098.5 mg (55%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
2 tablespoonolive oil
1 tablespoonsoy sauce
2 tablespoonsoy sauce
1 tablespoonwater
2 teaspoongranulated sugar
1 teaspooncorn starch
1 tablespoonoyster sauce
1 ½ teaspoonSambal
1 tablespoonolive oil
4clove garlic
1 teaspoonfresh ginger
1 poundground chicken
salt
to taste
ground black pepper
to taste
2scallion
White Sesame Seeds
to taste
Instructions
View on sidechef.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
