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By Tesco Real Food
Chinese chicken and sweetcorn soup
Instructions
Prep:10minCook:10min
The chicken comes before the egg in this Chinese-inspired chicken and sweetcorn soup recipe. Perfect as a starter before a proper feast, this deceptively simple soup is as moreish as it gets. Dropping in beaten eggs towards the finish is a great kitchen hack.
Updated at: Thu, 21 Nov 2024 04:08:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186.2 kcal (9%)
Total Fat8 g (11%)
Carbs13.4 g (5%)
Sugars4 g (4%)
Protein16.4 g (33%)
Sodium329.5 mg (16%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
2garlic cloves
finely sliced
2 c mginger
piece, peeled and finely chopped
4spring onions
sliced
325gtin sweetcorn
drained
1reduced-salt chicken stock cube
made up to 1.2ltr
1 Tbspreduced-salt soy sauce
2chicken breast fillets
roast, skin removed, meat shredded
2eggs
beaten
15gfresh coriander
finely chopped
sesame oil
to serve, optional
Instructions
View on Tesco Real Food
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