Slow Cooker Pumpkin Soup

Name: Slow Cooker Pumpkin Soup
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: American
Ingredients: 1 qt (32 oz) vegetable broth; 1 (15 oz) can of pumpkin pureé; 1 onion, coarsely chopped (about 1 cup); 1 cup coarsely cut carrots; 1/4 cup coconut sugar; 2 cloves garlic; 1 inch nub of ginger; 1/2 teaspoon chili powder; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 13 oz. unsweetened coconut cream; 1 tablespoon avocado oil; 8 – 10 sage leaves; cracked pepper; pecans; puffed quinoa

7 steps

Prep:10minCook:2h

Slow cooker pumpkin soup is so simple to make! It's the perfect set it and forget it meal, dairy free, and loaded with vegetables!

Updated at: Tue, 19 Nov 2024 18:33:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories435 kcal (22%)

Total Fat28.2 g (40%)

Carbs42.9 g (16%)

Sugars23.4 g (26%)

Protein4.7 g (9%)

Sodium1029.6 mg (51%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 qtvegetable broth

1 x 15 ozpumpkin pureé

can

1 cuponion

coarsely chopped

1 cupcarrots

coarsely cut

¼ cupcoconut sugar

2cloves garlic

1 inchginger

nub

½ teaspoonchili powder

½ teaspooncinnamon

½ teaspoonsalt

13 ozunsweetened coconut cream

1 tablespoonavocado oil

Instructions

Step 1

Add the vegetable broth, pumpkin, onion, carrots, sugar, garlic, ginger, chili powder, cinnamon, and salt to the slow cooker.

Step 2

Set the slow cooker on high for 2 hours or low for 4 hours.

Step 3

Once it’s done in the slow cooker, turn off the heat and add the coconut cream.

Step 4

Use an immersion blender or transfer to a blender and blend until smooth.

Step 5

Keep warm while you prep the toppings.

Step 6

Heat the avocado oil in a pan over medium heat and add the sage leaves. Fry for 1 minute and then flip the leaves. Fry the other side for just another minute.

Step 7

Divide into bowls. Top with the fried sage, crack pepper, nuts, puffed quinoa, croutons, cheese, or whatever else you like!

View on The Toasted Pine Nut

↑Support creators by visiting their site 😊