By foodbymaria.com
Vegan Moussaka
Instructions
Prep:20minCook:40min
Experience Greek cuisine 🇬🇷 reimagined with this fresh, deconstructed vegan moussaka recipe. Featuring tender eggplant, hearty lentil sauce, and dairy-free bechamel, this summer-friendly version lets everyone customize their perfect Mediterranean plate.
Updated at: Mon, 17 Nov 2025 08:24:48 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories659.4 kcal (33%)
Total Fat30 g (43%)
Carbs83.2 g (32%)
Sugars17.8 g (20%)
Protein20.8 g (42%)
Sodium668.3 mg (33%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3white russet potatoes
large, peeled and cut into 1/2-1/4 inch slices
1eggplant
large, cut into 1/2- 1/4 inch slices
2zucchini
large, cut into 1/2-1/4 inch slices
4 Tbspolive oil
2 Tbspdry oregano
3 Tbspolive oil
1white onion
large, finely chopped
3 clovesgarlic
finely chopped
2bay leaves
2 Tbspdry basil
1 Tbspdry oregano
1 tspvegetable stock paste
½ tspcinnamon
¼ tspcloves
2 x 400mlcan of brown lentils
strained and drained
1 x 400mlcan of black beans
strained and drained
600mlRoma tomatoes
crushed
1 TbspCoconut sugar
or white sugar is fine too
fresh tomato
Sliced
Instructions
View on foodbymaria.com
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