By cuisinewithme.com
Mediterranean Orzo
Instructions
Prep:15minCook:30min
Get ready for a healthy, vegetarian, and simple one-pan meal! Our Mediterranean orzo recipe is packed full of flavor and nutrition. Perfect for weeknight dinners!
Updated at: Mon, 13 Jan 2025 06:08:23 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat14.5 g (21%)
Carbs71.4 g (27%)
Sugars10.8 g (12%)
Protein17.8 g (36%)
Sodium1252.2 mg (63%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozWhole wheat orzo pasta
1 canChickpeas
can, drained and rinsed
2 TbspExtra virgin olive oil
plus extra for drizzling on the plate
½ cupOnion
diced onion
3cloves garlic
minced
1red bell pepper
diced
1 pinchred pepper flakes
2 tspdried oregano
2 Tbsptomato paste
1 canFire roasted diced tomatoes
can
2 cupskale
chopped
2 ½ cupsvegetable broth
2 ozfeta cheese crumbled
¼ cupfresh dill
kosher salt
to taste
fresh ground pepper
to taste
lemon juice
Fresh squeezed, optional
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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