
By cuisinewithme.com
Mediterranean Orzo
Instructions
Prep:15minCook:30min
Get ready for a healthy, vegetarian, and simple one-pan meal! Our Mediterranean orzo recipe is packed full of flavor and nutrition. Perfect for weeknight dinners!
Updated at: Sat, 03 May 2025 04:18:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat14.5 g (21%)
Carbs71.4 g (27%)
Sugars10.8 g (12%)
Protein17.8 g (36%)
Sodium1252.2 mg (63%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozWhole wheat orzo pasta

1 x 15 ozcan Chickpeas
drained and rinsed

2 TbspExtra virgin olive oil
plus extra for drizzling on the plate

½ cupOnion
diced

3cloves garlic
minced

1red bell pepper
diced

1 pinchred pepper flakes

2 tspdried oregano

2 Tbsptomato paste

1 x 15 ozcan Fire roasted diced tomatoes

2 cupskale
chopped

2 ½ cupsvegetable broth

2 ozfeta cheese crumbled

¼ cupfresh dill

kosher salt
to taste

fresh ground pepper
to taste

Fresh squeezed lemon juice
optional
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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