By therealfooddietitians.com
Greek Orzo Skillet with Chicken And Chickpeas
Instructions
Prep:15minCook:30min
This one-skillet team is teaming with veggies and those Greek-inspired flavors you love. It's high in fiber and protein, makes a great weeknight dinner, and we also love it for meal-prepped lunches.
Updated at: Thu, 21 Nov 2024 12:26:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories425.7 kcal (21%)
Total Fat14.4 g (21%)
Carbs36.9 g (14%)
Sugars8.3 g (9%)
Protein37.4 g (75%)
Sodium885 mg (44%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
2 teaspoonsolive oil
1.5 lbsboneless skinless chicken breasts
cut into bite-size pieces
Fine salt
black pepper
1zucchini
medium, diced
1 cupyellow onion
medium, diced
1 cupbell pepper
small, any color, diced
3garlic cloves
minced
1 teaspoondried oregano
1 teaspoondried thyme
½ teaspoondried basil
½ teaspoonsmoked paprika
½ teaspoondried dill
1 cuporzo pasta
uncooked, use gluten-free orzo, if needed
1 ⅔ cupslow-sodium chicken broth
1 x 15 ouncecan chickpeas
drained and rinsed
1 cupgrape tomatoes
or cherry
1 x 14 ouncecan artichoke hearts
drained and quartered
1 x 5 ouncebaby spinach
bag
1 tablespoonlemon juice
⅓ cupkalamata olives
sliced
½ cupcrumbled feta cheese
fresh parsley
Optional for serving, Chopped
lemon wedges
fresh dill
tzatziki sauce
Instructions
View on therealfooddietitians.com
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Notes
5 liked
0 disliked
Makes leftovers
Delicious
One-dish
Bland
Easy