
By therealfooddietitians.com
Greek Orzo Skillet with Chicken And Chickpeas
Instructions
Prep:15minCook:30min
This one-skillet team is teaming with veggies and those Greek-inspired flavors you love. It's high in fiber and protein, makes a great weeknight dinner, and we also love it for meal-prepped lunches.
Updated at: Wed, 05 Feb 2025 10:17:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat14.4 g (21%)
Carbs36.9 g (14%)
Sugars8.3 g (9%)
Protein37.4 g (75%)
Sodium885 mg (44%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

cooking spray

2 teaspoonsolive oil

1.5 lbsboneless skinless chicken breasts
cut into bite-size pieces

Fine salt

black pepper

1zucchini
medium, diced

1 cupyellow onion
medium, diced

1 cupbell pepper
small, any color, diced

3garlic cloves
minced

1 teaspoondried oregano

1 teaspoondried thyme

½ teaspoondried basil

½ teaspoonsmoked paprika

½ teaspoondried dill

1 cuporzo pasta
uncooked, use gluten-free orzo, if needed

1 ⅔ cupslow-sodium chicken broth

1 x 15 ouncecan chickpeas
drained and rinsed

1 cupgrape tomatoes
or cherry

1 x 14 ouncecan artichoke hearts
drained and quartered

1 x 5 ouncebaby spinach
bag

1 tablespoonlemon juice

⅓ cupkalamata olives
sliced

½ cupcrumbled feta cheese

fresh parsley
Optional for serving, Chopped

lemon wedges

fresh dill

tzatziki sauce
Instructions
View on therealfooddietitians.com
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Notes
5 liked
0 disliked
Makes leftovers
Delicious
One-dish
Bland
Easy