Apple Oatmeal Smoothie

Name: Apple Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup roughly chopped apple, like honeycrisp; 2 tablespoons dried mulberries (optional, but worth it); 3 tablespoons rolled oats or quick cooking oats; 1 tablespoon sunflower seed butter; 1/2 teaspoon cinnamon; 1/8 teaspoon nutmeg; 1/4 cup apple cider or apple juice (unsweetened); 1/2 cup milk; 1 cup ice

Instructions

Prep:5min

Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.

Updated at: Thu, 17 Oct 2024 22:25:46 GMT