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handheldeats.com
By handheldeats.com

Tropical Sunshine Smoothie

Instructions
Prep:5min
How can you resist a glass full of sunshine in the morning? This delicious tropical sunshine smoothie is full of colorful nutrients that will help you feel at your best for your day ahead!
Updated at: Thu, 26 Jun 2025 00:13:22 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
23
High

Nutrition per serving

Calories250.8 kcal (13%)
Total Fat6.3 g (9%)
Carbs42.9 g (16%)
Sugars30.6 g (34%)
Protein8.7 g (17%)
Sodium30.6 mg (2%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet