By goya.com
Spinach and Cheese Empanadas
Empanadas are always a good idea! These pockets of deliciousness are prepared in a snap with GOYA® Empanada Dough for Baking. Simply stuff dough with a mixture of savory spinach sautéed in garlic and olive oil and two melty cheeses. Then, bake until golden brown and enjoy every gooey bite! They’re perfect as a start to a family meal or a savory anytime snack.
Updated at: Sun, 17 Aug 2025 12:15:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories218.8 kcal (11%)
Total Fat9.6 g (14%)
Carbs22 g (8%)
Sugars3.4 g (4%)
Protein8.4 g (17%)
Sodium294.1 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on goya.com
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