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jz-eats.com
By jz-eats.com

Air Fryer Chicken Katsu

Instructions
Prep:20minCook:20min
This Air Fryer Chicken Katsu recipe uses only a few ingredients, is easy to make, and is ready in under 30 minutes. With a crispy outside, tender inside, and covered in a sweet and savory sauce, this Japanese-inspired dish is great for special occasions or an easy weeknight dinner!
Updated at: Fri, 04 Sep 2026 14:31:20 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
38
High

Nutrition per serving

Calories540 kcal (27%)
Total Fat15.9 g (23%)
Carbs54.7 g (21%)
Sugars6 g (7%)
Protein40.6 g (81%)
Sodium999.2 mg (50%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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