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By Allrecipes
Air Fryer Chicken Katsu with Homemade Katsu Sauce
Instructions
Prep:20minCook:20min
Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.
Updated at: Mon, 25 Jul 2022 13:13:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories306 kcal (15%)
Total Fat5.4 g (8%)
Carbs29.1 g (11%)
Sugars11.4 g (13%)
Protein32.2 g (64%)
Sodium973.5 mg (49%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupketchup

2 tablespoonssoy sauce

1 tablespoonbrown sugar

1 tablespoonsherry

2 teaspoonsworcestershire sauce

1 teaspoonminced garlic

1 poundboneless skinless chicken breast
sliced in half horizontally

0.5 pinchsalt
to taste

0.5 pinchground black pepper

2eggs
large, beaten

1 ½ cupspanko bread crumbs

1 servingcooking spray
Instructions
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Notes
3 liked
1 disliked
Crispy
Easy
Delicious
Go-to
Kid-friendly