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1/4
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2/4
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3/4
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4/4
75%
1
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By Allrecipes
Air Fryer Chicken Katsu with Homemade Katsu Sauce
Instructions
Prep:20minCook:20min
Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.
Updated at: Mon, 25 Jul 2022 13:13:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat7.1 g (10%)
Carbs29.5 g (11%)
Sugars11.4 g (13%)
Protein32.2 g (64%)
Sodium974.7 mg (49%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupketchup

2 tablespoonssoy sauce
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1 tablespoonbrown sugar
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1 tablespoonsherry
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2 teaspoonsworcestershire sauce
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1 teaspoonminced garlic

1 poundboneless skinless chicken breast
sliced in half horizontally
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0.5 pinchsalt
to taste
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0.5 pinchground black pepper
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2eggs
large, beaten
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1 ½ cupspanko bread crumbs
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1 servingcooking spray
Instructions
View on Allrecipes
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Notes
3 liked
1 disliked
Crispy
Easy
Delicious
Go-to
Kid-friendly