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seasonedkitchen.com
By seasonedkitchen.com

Make-Ahead Chicken Parmesan (Pan-Seared, Oven-Finished)

Instructions
Prep:20minCook:25min
This Chicken Parmesan recipe features breaded chicken with a method that keeps the coating crisp, topped with rich marinara and melted cheese. It’s designed for flexible prep - make it start to finish or prepare in advance.
Updated at: Sat, 16 May 2026 00:17:25 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
25
High

Nutrition per serving

Calories561.2 kcal (28%)
Total Fat21.6 g (31%)
Carbs48 g (18%)
Sugars7.8 g (9%)
Protein40.8 g (82%)
Sodium1044.6 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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