By theedgyveg.com
Chicken Fried Cauliflower
Instructions
Prep:20minCook:30min
By adding crisped rice cereal to the coating, these become crunchy and savoury and you won't believe you didn't make these sooner.
Updated at: Thu, 21 Nov 2024 18:25:54 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
45
High
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat2.8 g (4%)
Carbs64.9 g (25%)
Sugars2.5 g (3%)
Protein14.4 g (29%)
Sodium1158.9 mg (58%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headscauliflower
large, 2, small, cut into large florets
2egg replacer
eggs worth, unprepared, just the powder
1 cupunsweetened soy milk
1 Tbspapple cider vinegar
2 cupunbleached all-purpose flour
2 Tbspnutritional yeast
1 Tbsppaprika
1 tspsea salt
1 ½ tspgarlic salt
1 tsponion powder
1 tspwhite pepper
2 cuppuffed rice cereal
crispy, you can also use crushed corn flakes
oil for frying
optional
Instructions
View on theedgyveg.com
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