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By nutritionstudies.org
Sweet Potato Tofu Buddha Bowl
Instructions
Prep:10minCook:30min
This crowd-pleasing salad buddha bowl strikes a great balance between a wide variety of vibrant flavors. The peppery freshness of the arugula pairs wonderfully with the smoothness of the avocado. Add to that the heartiness of the sweet potato and a healthy scoop of quinoa, and it’s quite filling too!
Updated at: Tue, 18 Feb 2025 10:27:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories1750.6 kcal (88%)
Total Fat87.5 g (125%)
Carbs188 g (72%)
Sugars76.3 g (85%)
Protein72.8 g (146%)
Sodium1115 mg (56%)
Fiber41.8 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 cupsbaby arugula
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4 cupsbaby spinach
or kale

1Fuji apple
diced

1sweet potato
medium, cubed

1 x 12 ounceextra-firm tofu
drained and cubed

1 cupquinoa
cooked

½ cupalmonds
or pumpkin seeds
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⅓ cupdried cranberries
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avocado
sliced

vinaigrette
Oil-free

sea salt
to taste
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onion powder
to taste

garlic powder
to taste

smoked paprika
to taste
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Black pepper
or lemon pepper, to taste
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Chili powder
to taste, optional
Instructions
View on nutritionstudies.org
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Notes
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