By nutritionstudies.org
Sweet Potato Tofu Buddha Bowl
Instructions
Prep:10minCook:30min
This crowd-pleasing salad buddha bowl strikes a great balance between a wide variety of vibrant flavors. The peppery freshness of the arugula pairs wonderfully with the smoothness of the avocado. Add to that the heartiness of the sweet potato and a healthy scoop of quinoa, and it’s quite filling too!
Updated at: Fri, 21 Aug 2026 06:00:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1771 kcal (89%)
Total Fat87.3 g (125%)
Carbs195 g (75%)
Sugars72.4 g (80%)
Protein72.3 g (145%)
Sodium1215.3 mg (61%)
Fiber44.8 g (160%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 cupsbaby arugula
4 cupsbaby spinach
or kale
1Fuji apple
diced
1sweet potato
medium, cubed
1 x 12 ounceextra-firm tofu
package, drained and cubed
1 cupquinoa
cooked
½ cupalmonds
or pumpkin seeds
⅓ cupdried cranberries
avocado
sliced
vinaigrette
Oil-free
sea salt
to taste
onion powder
to taste
garlic powder
to taste
smoked paprika
to taste
Black pepper
or lemon pepper to taste
Chili powder
to taste, optional
Instructions
View on nutritionstudies.org
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