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By plantbasedrdblog.com
Chili Lime Chickpea Cauliflower Wrap
Instructions
Prep:20minCook:30min
This Chili Lime Chickpea Cauliflower Wrap is a simple veggie packed sheet pan meal that comes together quick in the oven. Served dressed in a creamy umami rich chipotle lime sauce.
Updated at: Fri, 25 Sep 2026 08:49:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat14.9 g (21%)
Carbs36.8 g (14%)
Sugars9.8 g (11%)
Protein10.1 g (20%)
Sodium606.5 mg (30%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5red onion
medium, thinly sliced
1clove garlic
grated
0.5lime
zest and juice of
1 Tbspred wine vinegar
1 tspmaple syrup
optional
¼ cupcilantro
minced
kosher salt
1 headcauliflower
small, cut into 1 inch pieces
1 x 15 ozcan chickpeas
drained and rinsed
2 tspgarlic powder
1 tspground coriander
1 tsponion powder
1 tspdry thyme
Avocado oil
for roasting
1chipotle peppers from a can of chipotle peppers in adobo sauce
½ cupunsweetened plant based yogurt
2 Tbspvegan mayo
or more yogurt
0.5lime
juice and zest from lime
2 tspmaple syrup
or any sweetener you like
Water
only if needed
Instructions
View on plantbasedrdblog.com
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Notes
48 liked
5 disliked
Delicious
Fresh
Spicy
Go-to
Easy
















