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By plantbasedrdblog.com
Chili Lime Chickpea Cauliflower Wrap
Instructions
Prep:20minCook:30min
This Chili Lime Chickpea Cauliflower Wrap is a simple veggie packed sheet pan meal that comes together quick in the oven. Served dressed in a creamy umami rich chipotle lime sauce.
Updated at: Wed, 30 Jul 2025 00:10:10 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat10.7 g (15%)
Carbs38.3 g (15%)
Sugars10.4 g (12%)
Protein10.1 g (20%)
Sodium602.6 mg (30%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

0.5red onion
medium, thinly sliced

1clove garlic
grated

0.5lime
zest and juice of

1 Tbspred wine vinegar

1 tspmaple syrup
optional

¼ cupcilantro
minced

kosher salt

1 headcauliflower
small, cut into 1 inch pieces

1 x 15 ozcan chickpeas
drained and rinsed

2 tspgarlic powder

1 tspground coriander

1 tsponion powder

1 tspdry thyme

Avocado oil
for roasting

1chipotle peppers from a can of chipotle peppers in adobo sauce

½ cupunsweetened plant based yogurt

2 Tbspvegan mayo
or more yogurt

0.5lime
juice and zest from lime

2 tspmaple syrup
or any sweetener you like

Water
only if needed
Instructions
View on plantbasedrdblog.com
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Notes
44 liked
3 disliked
Delicious
Fresh
Go-to
Spicy
Crispy