By tasteofhome.com
Poor Man’s Meal
Instructions
Prep:20minCook:1h 15min
This poor man's meal is a hearty, filling and budget-friendly casserole.
Updated at: Thu, 31 Jul 2025 03:30:22 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
40
High
Nutrition per serving
Calories483.9 kcal (24%)
Total Fat21.1 g (30%)
Carbs53.8 g (21%)
Sugars4.4 g (5%)
Protein20.4 g (41%)
Sodium776.2 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on tasteofhome.com
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