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growingupbilingual.com
By growingupbilingual.com

Guatemalan Tostadas: The Traditional 3-Sauce Recipe

Instructions
Prep:5minCook:30min
A traditional Guatemalan appetizer made from crunchy tortillas and three different sauces
Updated at: Sat, 08 Aug 2026 03:06:41 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
26
High

Nutrition per serving

Calories601.7 kcal (30%)
Total Fat19 g (27%)
Carbs86.8 g (33%)
Sugars6 g (7%)
Protein26.6 g (53%)
Sodium450.5 mg (23%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet

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