![themediterraneandish.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1707782848/recipe/eca0e54f7d53986120b3cb6ad135ec7a.jpg)
By themediterraneandish.com
Albóndigas (Spanish Meatballs)
Instructions
Prep:20minCook:45min
These juicy Spanish meatballs are first seared to develop their flavor, then finished in an aromatic white wine and saffron broth. Serve tapa-style with more small bites to share (perhaps with cold glasses of White Sangria), or make into a meal with rice or your favorite grain.
Updated at: Wed, 05 Feb 2025 17:39:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories503.3 kcal (25%)
Total Fat35.5 g (51%)
Carbs17.1 g (7%)
Sugars6.2 g (7%)
Protein25 g (50%)
Sodium782.1 mg (39%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3 slices white bread ((about 2 ounces), crusts removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764815/graph/fooddb/3de2656e1d6ee9afcdcd28f4429d2caa.jpg)
3 sliceswhite bread
crusts removed
![1/2 cup milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupmilk
![1 1/2 pounds ground beef ((85% to 90% lean preferred))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1.5 poundsground beef
85% to 90% lean preferred
![1 yellow onion, (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
grated
![2 garlic cloves, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![1 large egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large
![1/4 cup chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
chopped
![1 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![All purpose flour, (for coating)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
All purpose flour
for coating
![1/4 cup extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra virgin olive oil
![1 yellow onion, (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
finely chopped
![4 garlic cloves, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1 cup canned crushed tomatoes (or grated fresh tomatoes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 cupcrushed tomatoes
canned, or grated fresh tomatoes
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/4 cup fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
![1 tablespoon roasted unsalted almonds ((about 10 to 12))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
1 tablespoonroasted unsalted almonds
![1 pinch saffron ((12 to 15 threads))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
1 pinchsaffron
![1/2 cup white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
½ cupwhite wine
![1 cup chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 cupchicken stock
Instructions
View on themediterraneandish.com
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Moist