By rachelpaulsfood.com
Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free
Instructions
Prep:30minCook:4h
Rich, creamy and satisfying recipe for low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free.
Updated at: Thu, 23 Jan 2025 17:52:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories337 kcal (17%)
Total Fat30.9 g (44%)
Carbs7.5 g (3%)
Sugars1.7 g (2%)
Protein9.4 g (19%)
Sodium991 mg (50%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 slicesbacon
uncooked, diced, check to ensure no high-FODMAP additives
chicken broth
low - fodmap, divided, 3 cups for the stock, then one additional cup depending on your desired consistency
soup
can also use my low - fodmap happy, for easier prep
2 poundsYukon Gold potatoes
peeled, optional, and diced
3 tablespoonsbacon grease
or butter
1 tablespoononion
or garlic infused olive-oil, for tips on shopping for infused oils, see my low-FODMAP recipe swap blog
⅓ cupgluten-free flour
all-purpose low-FODMAP, with or without xanthan gum
12 ouncesfull fat coconut milk
canned, can also use lactose-free milk for a lighter version
1 cupshredded sharp cheddar cheese
½ cuplactose-free sour cream
or lactose-free yogurt, full fat
2 teaspoonsKosher salt
or more to taste, depending on how seasoned your low-FODMAP chicken broth is
½ teaspoonfreshly cracked black pepper
2 sprigsfresh thyme
chives
thinly-sliced, green
shredded cheese
extra
bacon
lactose-free sour cream
Instructions
View on rachelpaulsfood.com
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