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By Carol Bee Cooks
Lemon Pasta with Sardines and Breadcrumbs
8 steps
Prep:10minCook:30min
This easy pasta recipe is light and refreshing but also deeply flavorful and satisfying!
Updated at: Sun, 16 Feb 2025 07:01:54 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories562 kcal (28%)
Total Fat20.5 g (29%)
Carbs71.2 g (27%)
Sugars5.2 g (6%)
Protein22.6 g (45%)
Sodium794.8 mg (40%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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2 TbspOlive Oil
from Sardine Tin, or use about 2 tbsp EVOO
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2cloves garlic
minced
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⅔ cuppanko
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salt
to taste
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pepper
to taste

8 ozLinguine
or any long pasta shape, reserve 1 cup of pasta water
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1 Tbspolive oil
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1shallot
minced
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½ tspRed Pepper Flakes
use more or less based on spice preference

1 Tbspwhite miso

1tin Sardines
I used Fishwife Preserved Lemon Sardines
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2 Tbspcapers
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black pepper
to taste

1Lemon
zest and juice, additional to serve
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Fresh Parsley
optional, to serve

Seaweed Sambal Chili Crunch
optional, to serve, sub with any chili crunch
Instructions
Garlic Breadcrumbs
Step 1
Heat the oil from the tin of sardines or about 2 tbsp of regular EVOO over medium heat in a large-high rimmed pan. Add 2 cloves of minced garlic and cook 30 seconds, stirring often.
Step 2
Add panko breadcrumbs and stir to combine. Cook for about 5 minutes then season to taste with salt and pepper. Cook for another 5 minutes or until the breadcrumbs are deeply golden. Make sure to stir very often to ensure the breadcrumbs don't burn. Set aside to a plate for serving. Wipe out the pan.
Pasta
Step 3
Cook pasta according to package instructions in salted water. Make sure to reserve about 1 cup of pasta water.
Step 4
Meanwhile, in the wiped out breadcrumb pan, heat another 1 tbsp of EVOO over medium heat. Add the shallot and cook 3 minutes, stirring often. Add 2 more cloves of minced garlic, red pepper flakes, and the white miso. Stir to combine.
Step 5
Add the tin of sardines. Break up the sardines with a wooden spoon and stir to combine. Add the capers and season to taste with black pepper. Cook for 2 minutes.
Step 6
Add the zest of 1 lemon and 1/2 cup of hot pasta water. Simmer for a minute then add the juice of 1/2 a lemon.
Step 7
Transfer over the cooked linguine to the pot. Pour in additional pasta water as needed and stir to combine everything together well.
Step 8
Divide the pasta among bowls and top with the set aside breadcrumbs. Top with additional lemon juice, fresh parsley, and Seaweed Sambal Chili Crunch as desired.
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