By withfoodandlove.com
Pumpkin Polenta with Balsamic Roasted Beets
A creamy pumpkin polenta recipe topped with balsamic roasted beets. A naturally vegan and gluten-free meal for fall and winter.
Updated at: Sat, 22 Aug 2026 00:07:11 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat26 g (37%)
Carbs54 g (21%)
Sugars12 g (13%)
Protein5.9 g (12%)
Sodium1041.3 mg (52%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3red beets
medium
¼ cupolive oil
3 tablespoonsbalsamic vinegar
1 tablespoonmaple syrup
½ teaspoonfine sea salt
¼ teaspoonblack pepper
3 tablespoonsolive oil
3shallots
medium, minced
2garlic cloves
minced
4 cupslow-sodium vegetable broth
1 cuppolenta
1 cupcanned pumpkin
¼ teaspoondried thyme
¼ teaspoondried sage
½ teaspoonpaprika
1 teaspoonfine sea salt
1 teaspoonblack pepper
1 tablespoonfresh thyme
optional garnish
Instructions
View on withfoodandlove.com
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Notes
4 liked
2 disliked
Delicious
Easy
Kid-friendly
Moist
