Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
43
High
Nutrition per serving
Calories1158.8 kcal (58%)
Total Fat51.9 g (74%)
Carbs96.7 g (37%)
Sugars5.2 g (6%)
Protein73.8 g (148%)
Sodium2603.4 mg (130%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 cupall purpose flour
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1 ½ tablespoonsgarlic salt
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1 teaspoonground black pepper
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1 teaspoondried basil
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½ teaspoonitalian seasoning

½ teaspoondried oregano
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4boneless skinless chicken breasts
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7 tablespoonsextra-virgin olive oil
divided
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1red bell pepper
cut into thin strips or chopped

1 tablespoongarlic
finely minced

2 ½ tablespoonscornstarch
divided

½ cuplow-sodium chicken broth

½ cupheavy cream
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6 ouncesfresh spinach
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1 cupmilk

1 cupparmesan cheese
freshly grated
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1 packagefettuccine noodles
Instructions
Step 1
Preheat oven to 350 degrees.
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Step 2
Combine flour, garlic salt, pepper, basil, Italian seasoning, and oregano in a shallow bowl.
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Step 3
Dip each chicken breast in the flour mixture and coat well.
Step 4
In a large skillet, heat 5 tablespoons of oil until hot.
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Step 5
Place the breaded chicken in the oil until each side is golden. Don't cook all the way through, it will finish cooking in the oven.
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Step 6
Line a banking sheet with aluminum foil and spray with cooking spray.
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Step 7
Place the chicken breasts on the cookie sheet and bake for 15 minutes, until cooked through. Set aside until ready to use.
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Step 8
While the chicken is baking, prepare the noodles as directed on the package.
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Step 9
Wipe the skillet with some paper towels and add the remaining 2 tablespoons of olive oil.
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Step 10
Cook the diced red pepper and garlic for about 3 minutes.
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Step 11
Stir in 1 tablespoon of cornstarch and stir constantly for one minute.
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Step 12
Add the chicken broth and bring to a light simmer while whisking constantly until it is starting to thicken, about 3 to 4 minuntes.
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Step 13
In a separate small bowl, whisk together the heavy cream and the rest of the cornstarch.
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Step 14
Add the spinach, cream, and milk to the skillet.
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Step 15
Bring this to a simmer and continue to cook until spinach starts to soften and go a dark-green color.
Step 16
Stir in the cheese.
Step 17
Top the noodles with the breaded chicken and spoon the sauce on top.
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Notes
2 liked
0 disliked
Easy
Moist
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