By masonfit.com
Low Carb Jambalaya with Cauliflower Rice
Instructions
Prep:15minCook:20min
A simplified andouille chicken sausage and shrimp jambalaya recipe.
Updated at: Wed, 05 Nov 2025 19:02:26 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories210.4 kcal (11%)
Total Fat7.7 g (11%)
Carbs14.7 g (6%)
Sugars7.7 g (9%)
Protein21.7 g (43%)
Sodium892.6 mg (45%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16golive oil
2 linksAndouille Chicken Sausage
thinly sliced, I used fully cooked
1sweet onion
diced
2Bell Peppers
diced, I used 1 red and 1 green
1Jalapeño Pepper
diced, optional
5 clovesgarlic
peeled and minced
⅛ tspCelery Seed
or 1-2 stalks fresh celery, diced
15 ozcan Crushed Tomatoes
1 lbShrimp
peeled, deveined, tail-off
15gWorcestershire Sauce
15gHot Sauce
¼ tspCajun Seasoning
12 ozFrozen Cauliflower Rice
bag
170gFrozen Cut Okra
thawed or microwaved for 2-3 minutes
1 tspCajun Seasoning
to taste
kosher salt
to taste
black pepper
to taste
Instructions
View on masonfit.com
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