By FunRunMomRepeat
Spicy Sausage and Shrimp Skillet (Paleo)
4 steps
Prep:10minCook:20min
Spicy Sausage and Shrimp Skillet - a flavorful Mediterranean meal that comes together in 30 minutes. Perfect weeknight meal for busy families.
Updated at: Thu, 17 Aug 2023 09:46:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat25.2 g (36%)
Carbs12 g (5%)
Sugars5 g (6%)
Protein26 g (52%)
Sodium1669.8 mg (83%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspextra virgin olive oil

8 ozshrimp
peeled and deveined

1onion
medium, diced

1red bell pepper
diced

1green bell pepper
diced

1zucchini
medium, sliced

10 ozspicy sausage

½ tspbasil
spices

½ tspthyme

½ tsporegano

¼ tspred pepper flakes

½ tspbasil
spices

½ tspthyme

½ tsporegano

¼ tspred pepper flakes

½ tspbasil
spices

½ tspthyme

½ tsporegano

¼ tspred pepper flakes

pepper

salt
to taste

pepper

salt
to taste

2 Tbsptomato paste

½ cupchicken broth
organic

2cloves garlic
large, minced
Instructions
Step 1
Heat 1 Tbsp olive oil in a large skillet over high heat. Add shrimp to skillet and cook shrimp until just opaque in center, stirring often, about 5 minutes. Transfer shrimp to a plate.
Step 2
Add 1 Tbsp olive oil to skillet and saute onion until translucent. Add peppers and sausage, cover and cook for about 5 minutes, stirring occasionally. If necessary, add another Tbsp of olive oil if veggies are sticking to the skillet.
Step 3
Add zucchini and minced garlic to the skillet and stir. Add tomato paste and chicken broth, and stir everything. Season with salt, freshly ground pepper and spices (1/2 tsp basil, 1/2 tsp thyme, 1/2 tsp oregano, 1/4 tsp red pepper flakes). Cook for another 5 - 7 minutes until the sauce is thickened and vegetables are tender.
Step 4
Add shrimp and cook for another 3 minutes until the flavors are fully incorporated.
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