Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories468 kcal (23%)
Total Fat17.1 g (24%)
Carbs66.3 g (25%)
Sugars20.4 g (23%)
Protein14.2 g (28%)
Sodium229.5 mg (11%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thespeltkitchen.com
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Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy
