By womensweeklyfood.com.au
Chilled avocado soup with crab
Instructions
Cook:20min
Updated at: Thu, 20 Nov 2025 05:42:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories203.4 kcal (10%)
Total Fat15.8 g (23%)
Carbs9.7 g (4%)
Sugars2.5 g (3%)
Protein8.5 g (17%)
Sodium102.5 mg (5%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3fresh jalapeños
or long green chillies
3green onions
scallions, white and green parts
2clove garlic
125 gramyellow grape tomatoes
2 tablespoonextra virgin olive oil
¼ cupfresh coriander
cilantro, torn
120 gramfresh crab meat
cooked
⅓ cuplime juice
1 cupwater
500gavocados
medium, piece, chopped
¾ cupgreek-style yoghurt
Instructions
View on womensweeklyfood.com.au
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