By loveandlemons.com
Muhammara
Instructions
Prep:10min
Muhammara is a Middle Eastern roasted red pepper and walnut dip that originated in Syria. Nutty, zingy, spicy, and sweet, it's fantastic on pita, fresh veggies, and more. Use jarred roasted red peppers in this recipe, or roast the peppers yourself.
Updated at: Thu, 06 Mar 2025 12:36:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat21.2 g (30%)
Carbs20.7 g (8%)
Sugars4.5 g (5%)
Protein5 g (10%)
Sodium212.7 mg (11%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3roasted red bell peppers
½ cupbread crumbs
fresh or store-bought
½ cupwalnuts
2 tablespoonsextra-virgin olive oil
1 ½ tablespoonspomegranate molasses
1garlic clove
1 teaspoonfresh lemon juice
1 teaspoonaleppo pepper
or 1/2 teaspoon red pepper flakes
½ teaspoonground cumin
freshly ground black pepper
Fresh mint
for garnish
pita bread
for serving
Instructions
View on loveandlemons.com
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