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By Maddie S
Plant based veggie patties
5 steps
Prep:15minCook:30min
These veggie patties are gluten free and packed with plant-based protein and fiber. They can be prepared in the pan, air fryer or oven. As a dip you can use the cucumber raita recipe shared in this community.
Updated at: Sun, 21 Jul 2024 19:19:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories124.5 kcal (6%)
Total Fat1.3 g (2%)
Carbs22.1 g (8%)
Sugars3.5 g (4%)
Protein6.7 g (13%)
Sodium166.8 mg (8%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

250 grchickpeas
cooked

2 clovesgarlic
or more, upon preference

0.5onion
or more, upon preference

0.5lemon
Juice of, or lime

1 teaspoonsonion powder

1 teaspoonground cumin

½ teaspoonoregano

¼ teaspoonpepper flakes
if you like spicy

½ teaspoonsalt
or more if needed

Black peppers
upon preference

80 grchickpea flour
or rice flour upon preference

0.5red bell pepper
or yellow, chopped

2 cupsvegetables
lightly steamed

parsley
Chopped, upon preference
Instructions
Step 1
Peel and roughly chop the onion, bell pepper and parsley if using.
Step 2
Add cooked chickpeas, garlic, onion, lemon juice, and spices to a food processor and pulse until you get a crumb consistency.
Step 3
Next, add the preferred flour and pulse a couple of times until combined (not more than 3 pulses). Scrape down the sides of the food processor as needed.
Step 4
Next, add the bell pepper and your chosen veggies (I used sweetcorn, carrot, spinach and peas) and parsley and pulse only 2-3 times max.
Step 5
Preheat the oven at 180 degrees. Divide the mixture into 8 patties, place them on a baking tray and bake them for about 30 min.
Notes
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