![Franco Namani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658299349/v3/users/uploads/ryok2fvhaxcub65vbhj3.jpg)
By Franco Namani
Mutabbal Artichoke
4 steps
Prep:30min
An Easy Mutabbal of artichoke Hearts seasoned with lemon oil, garlic and mint mixed with a tangy creamy artichoke puree.
Updated at: Thu, 17 Aug 2023 06:00:06 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat9.7 g (14%)
Carbs6.6 g (3%)
Sugars1.2 g (1%)
Protein1.8 g (4%)
Sodium569.3 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![600 g cup artichoke hearts, canned, drained or Frozen and thawed.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901896/custom_upload/8b25b6c4ae0fd38ec133c8f981f98e73.jpg)
600gartichoke hearts
canned, drained or Frozen and thawed
![- 2 clove garlic, minced.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovegarlic
minced
![- 2 tbsp of fresh mint leaves, chopped.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 Tbspfresh mint leaves
chopped
![- 2 lemon juice (to taste).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2lemon juice
to taste
![- 3 tbsp extra-Virgin olive oil.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra-Virgin olive oil
![- 2 tbsp tahini.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
2 Tbsptahini
![- 1/2 tsp salt.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![- 1/2 tsp cracked black pepper.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185181/custom_upload/283cbdd3c4fcdb99d879fec10e7cbb56.jpg)
½ tspcracked black pepper
Garnishing Ingredients
Instructions
Step 1
Pulse 1/2 of the chopped artichoke hearts, 1 clove garlic, 1 tbsp lemon juice, tahini, 1 tbsp olive oil, pinch of salt and the mint leaves in a food processor, pulse until finely smooth mixture.
Step 2
In a large bowl, whisk 1 minced clove of garlic, 1 tbsp lemon juice and 2 tbsp oil, salt and pepper, then toss with the other 1/2 of the chopped artichoke hearts, taste and adjust seasoning, let it rest for 10 minutes.
Step 3
In a large serving bowl, stir in the smooth artichoke mixture and the marinated chopped artichokes until combined.
Step 4
Just before serving, garnish the serving bowl with the chopped greens, a generous drizzle of olive oil and serve it with toasted bread as a starter or side
Notes
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