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By cookieandkate.com
Edamame Hummus
Instructions
Prep:20min
Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.
Updated at: Mon, 04 Nov 2024 04:07:15 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
4
Low
Nutrition per serving
Calories577.6 kcal (29%)
Total Fat48.2 g (69%)
Carbs22.2 g (9%)
Sugars4.8 g (5%)
Protein22.6 g (45%)
Sodium538 mg (27%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cuptahini
⅓ cuplemon juice
3 tablespoonsextra-virgin olive oil
plus more for garnish
1 clovegarlic
medium, roughly chopped
½ teaspoonfine-grain sea salt
½ cupfresh cilantro leaves
lightly packed, plus more for garnish
1 ½ cupsshelled edamame
preferably organic, defrosted if frozen
2 tablespoonswater
as necessary
sesame seeds
for garnish, optional
Instructions
View on cookieandkate.com
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Notes
4 liked
1 disliked
Easy
Fresh
Go-to
Under 30 minutes
Moist
