Vegan Pumpkin Mug Cake

Name: Vegan Pumpkin Mug Cake
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 4 tablespoons all-purpose flour; 1/2 teaspoon baking powder; 1 tablespoon sugar (I use brown sugar, but you can use cane or coconut sugar); 1/2 teaspoon pumpkin spice mix (homemade pumpkin spice mix recipe in Notes); Pinch of sea salt; 3 tablespoons pumpkin puree; 1/2 tablespoon maple syrup (or 1 tablespoon if you prefer it sweeter); 2 teaspoons oil (you can use canola oil, coconut oil, or avocado oil. See Notes for oil-free); 2 tablespoons non-dairy milk (oat milk, almond, cashew, soy milk, etc. ); ½ teaspoon pure vanilla extract

Instructions

Prep:3minCook:2min

This easy vegan pumpkin mug cake is soft, warmly spiced, and made with real pumpkin puree. Mix everything right in the mug and microwave it for a quick single-serving fall dessert that's ready in about 5 minutes.

Updated at: Sun, 13 Sep 2026 09:45:42 GMT