By weightwatchers.com
Shredded Chicken Enchilada Casserole
Instructions
Prep:30minCook:45min
Mexican meets Italian in this lasagna-like casserole. Corn tortillas replace noodles and traditional marinara sauce is swapped out for a cumin and chili-spiked tomato sauce, made super quick by using the blender to combine all the elements. Feed a crowd this cheesy delight filled with sauteed vegetables layered among the ingredients. A dollop of sour cream add the cool zing to each of the 12 hearty servings, totally ready in under 1 1/2 hours. Serve this alone or get a bag of angel hair coleslaw and dress it with some lime juice and roasted pepitas for a crunchy side salad.
Updated at: Thu, 03 Nov 2022 08:26:33 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories337 kcal (17%)
Total Fat10.8 g (15%)
Carbs42.4 g (16%)
Sugars4.8 g (5%)
Protein17.5 g (35%)
Sodium624.7 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 sprayCooking spray
1 ½ Tbspolive oil
3 cuponion
chopped, Uncooked, divided
1 poundCremini mushroom
sliced 1/4 inch thick
2zucchini
medium, Uncooked, halved lengthwise and sliced 1/4 inch thick
1 ½ tspTable salt
divided
28 ozCanned diced tomatoes
fire-roasted, undrained
1 itemCanned chipotle peppers in adobo sauce
chopped, optional
4 cloveGarlic clove
medium, smashed
2 tspchili powder
2 tspground cumin
1 tspdried oregano
12 ozboneless skinless chicken breast
Cooked, shredded with two forks
18Corn tortilla
small, 4-inch
6 ozReduced-fat Mexican style shredded cheese
or jack cheese
¾ cupReduced-fat sour cream
Instructions
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Notes
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Delicious
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Makes leftovers
Easy
Kid-friendly
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