By pinchofnom.com
Chilli Pasta Bake | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:30min
The slimming-friendly ingredients in this Chilli Pasta Bake make the perfect meal if you're calorie counting or following a diet plan like Weight Watchers!
Updated at: Thu, 21 Nov 2024 12:25:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
61
High
Nutrition per serving
Calories799 kcal (40%)
Total Fat10.2 g (15%)
Carbs132.5 g (51%)
Sugars14.5 g (16%)
Protein45 g (90%)
Sodium2157.8 mg (108%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250g5 % fat minced beef
lean
500gdried pasta
we used giant fusili
2bell peppers
deseeded and diced
6mushrooms
sliced
3carrots
diced
1courgette
diced
2cloves garlic
crushed
1onion
diced
2tins chopped tomatoes
1tin kidney beans
2 Tbsptomato puree
80glow fat cheddar
finely grated
1fresh chillies
deseeded and diced
200mlwater
boiling, to make up stock cubes
2 Tbspworcestershire sauce
1 dashHot Sauce
1rich beef stock pot
2beef stock cubes
2 tspitalian mixed herbs
1 tspchilli powder
you can add more or less depending on how hot you like it
low calorie cooking spray
Instructions
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Notes
3 liked
0 disliked
Delicious
One-dish
Special occasion