By healthyfood.com
Mexican chicken burgers with golden kumara wedges
Instructions
Prep:15minCook:30min
These chicken burgers will give your tastebuds a kick with Mexican spices and salsa.
Updated at: Fri, 04 Sep 2026 07:01:06 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories509.9 kcal (25%)
Total Fat12.5 g (18%)
Carbs65.3 g (25%)
Sugars11.7 g (13%)
Protein34.4 g (69%)
Sodium688.6 mg (34%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600ggolden kumara
scrubbed, cut into wedges
spray oil
1 tablespoonolive oil
2 x 200gchicken breast fillets
halved horizontally so each breast forms 2 thin fillets
1 tablespoonmexican seasoning
⅔ cupred cabbage
finely shredded
1 cupmixed salad leaves
0.5red onion
small, thinly sliced
¼ cuplow-fat greek-style yoghurt
2 teaspoonslemon juice
4wholegrain bread rolls
halved
1lebanese cucumber
peeled into ribbons
0.5avocado
thinly sliced
¼ cupmexican salsa
mild
Instructions
View on healthyfood.com
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