![healthyfood.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1729739701/recipe/fe0da79385910199a7809e8351c311f5.jpg)
By healthyfood.com
Mexican chicken burgers with golden kumara wedges
Instructions
Prep:15minCook:30min
These chicken burgers will give your tastebuds a kick with Mexican spices and salsa.
Updated at: Sun, 16 Feb 2025 17:47:56 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat14.1 g (20%)
Carbs63.7 g (25%)
Sugars10.5 g (12%)
Protein34.3 g (69%)
Sodium818.4 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![600g golden kumara, scrubbed, cut into wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1654695547/custom_upload/378580d15b8c6c11152b212d0ebfcf0b.jpg)
600ggolden kumara
scrubbed, cut into wedges
![spray oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
spray oil
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![2 x 200g chicken breast fillets, halved horizontally so each breast forms 2 thin fillets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764731/graph/fooddb/e03bfe9381811738178fc1e236d48bdc.jpg)
2 x 200gchicken breast fillets
halved horizontally so each breast forms 2 thin fillets
![1 tablespoon Mexican seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tablespoonmexican seasoning
![⅔ cup finely shredded red cabbage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981477/custom_upload/5ba2457ea6ec6e193588e4c5b9485962.jpg)
⅔ cupred cabbage
finely shredded
![1 cup mixed salad leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764752/graph/fooddb/5186ab224d5c3c8242f41b468639493c.jpg)
1 cupmixed salad leaves
![½ small red onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
small, thinly sliced
![¼ cup low-fat Greek-style yoghurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
¼ cuplow-fat greek-style yoghurt
![2 teaspoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 teaspoonslemon juice
![4 wholegrain bread rolls, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034358/custom_upload/2308dc17efcc6ea370624fa2b89ccff4.jpg)
4wholegrain bread rolls
halved
![1 Lebanese cucumber, peeled into ribbons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1lebanese cucumber
peeled into ribbons
![½ avocado, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
0.5avocado
thinly sliced
![¼ cup mild Mexican salsa (see tip)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
¼ cupmexican salsa
mild
Instructions
View on healthyfood.com
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