By healthyfood.com
Mexican chicken burgers with golden kumara wedges
Instructions
Prep:15minCook:30min
These chicken burgers will give your tastebuds a kick with Mexican spices and salsa.
Updated at: Fri, 21 Aug 2026 03:08:35 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat12.4 g (18%)
Carbs64.7 g (25%)
Sugars11.7 g (13%)
Protein34.3 g (69%)
Sodium815.9 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600ggolden kumara
scrubbed, cut into wedges
spray oil
1 tablespoonolive oil
2 x 200gchicken breast fillets
halved horizontally so each breast forms 2 thin fillets
1 tablespoonmexican seasoning
⅔ cupred cabbage
finely shredded
1 cupmixed salad leaves
0.5red onion
small, thinly sliced
¼ cuplow-fat greek-style yoghurt
2 teaspoonslemon juice
4wholegrain bread rolls
halved
1lebanese cucumber
peeled into ribbons
0.5avocado
thinly sliced
¼ cupmexican salsa
mild
Instructions
View on healthyfood.com
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