
By healthyfood.com
Mexican chicken burgers with golden kumara wedges
Instructions
Prep:15minCook:30min
These chicken burgers will give your tastebuds a kick with Mexican spices and salsa.
Updated at: Tue, 25 Mar 2025 18:40:01 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories503.5 kcal (25%)
Total Fat12.4 g (18%)
Carbs63.3 g (24%)
Sugars10.5 g (12%)
Protein34.3 g (69%)
Sodium817.1 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600ggolden kumara
scrubbed, cut into wedges

spray oil

1 tablespoonolive oil

2 x 200gchicken breast fillets
halved horizontally so each breast forms 2 thin fillets

1 tablespoonmexican seasoning

⅔ cupred cabbage
finely shredded

1 cupmixed salad leaves

0.5red onion
small, thinly sliced

¼ cuplow-fat greek-style yoghurt

2 teaspoonslemon juice

4wholegrain bread rolls
halved

1lebanese cucumber
peeled into ribbons

0.5avocado
thinly sliced

¼ cupmexican salsa
mild
Instructions
View on healthyfood.com
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