Easy Baked Chicken Tenders - Crispy & Healthy

Name: Easy Baked Chicken Tenders - Crispy & Healthy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 pounds chicken tenders; 1 egg (lightly beaten or egg-replacer (1 Tablespoon flax seed mixed with 3 Tablespoons water; allow to sit for 5 minutes)); 2/3 cup coconut flakes (unsweetened); 2/3 cups panko breadcrumbs (whole wheat); 1/2 cup pecans (finely chopped); 1 Tablespoon chia seeds

Instructions

Prep:10minCook:20min

Easy Baked Chicken Tenders have a crispy and healthy panko breading that includes superfoods like nuts and chia seeds. Use our fast breading technique to make them.

Updated at: Sun, 14 Dec 2025 08:27:09 GMT