
By thefoodietakesflight.com
Tofu Katsu and Japanese Curry
Instructions
Prep:15minCook:35min
Crispy slabs of tofu katsu enjoyed with some Japanese curry. I used my favourite Japanese curry cubes for this recipe and had it with some steamed short grain rice. Curry is one of my favourite comfort foods and love Japanese-style curry.
Updated at: Sat, 29 Mar 2025 03:38:17 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat11.2 g (16%)
Carbs46.2 g (18%)
Sugars4.1 g (5%)
Protein17.5 g (35%)
Sodium1563.7 mg (78%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspneutral oil

80gonion
sliced

70gbell pepper
small, sliced

400gpotato
medium, peeled and sliced

150geggplant
medium, sliced

0.5 blockcurry cube
vegan, medium

3 cupswater
or more as needed

salt
to taste

1 lbextra firm tofu

neutral oil
for frying

½ tspsalt
or to taste

½ cupall purpose flour

1 Tbspcornstarch
+ 2 tsp

1 tspbaking powder

1 tspsalt

1 tspsweet paprika powder
optional

½ cupwater
room temp, plus 2-3 tbsp more water if needed

1 cupjapanese breadcrumbs
or more as needed

japanese rice
Cooked, or other short-grain rice, for serving

sesame seeds
for garnishing
Instructions
View on thefoodietakesflight.com
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