Tofu Katsu Noodles

Name: Tofu Katsu Noodles
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian
Ingredients: 280g extra firm tofu, sliced lengthways into two slabs; 50g plain flour; 75ml water; 1 tsp turmeric; 1 tsp cumin powder; 1 tsp salt; Breadcrumbs; 2 carrots, sliced into small chunks; 1 onion, chopped into small wedges; 2 garlic cloves, roughly chopped; 2 tsp curry powder; 1 tsp turmeric powder; 1/2 red chilli; 1 tsp soy sauce; 1 veggie stock; 400ml water; 2 noodle nests, cooked to packet instructions; Coriander, for garnish (optional); Chilli, for garnish (optional)

14 steps

Prep:20minCook:20min

These Tofu Katsu Noodles come with a warning because once you give them a go, you'll struggle not to make them again!

Updated at: Thu, 17 Aug 2023 11:30:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories557.4 kcal (28%)

Total Fat11.5 g (16%)

Carbs85.6 g (33%)

Sugars8.6 g (10%)

Protein28.5 g (57%)

Sodium1848.9 mg (92%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

280gextra firm tofu

sliced lengthways into two slabs

50gplain flour

75mlwater

1 tspturmeric

1 tspcumin powder

1 tspsalt

breadcrumbs

2carrots

sliced into small chunks

1onion

chopped into small wedges

2garlic cloves

roughly chopped

2 tspcurry powder

1 tspturmeric powder

0.5red chilli

1 tspsoy sauce

1veggie stock

400mlwater

2 nestsnoodle

cooked to packet instructions

Coriander

for garnish, optional

Chilli

for garnish, optional

Instructions

Step 1

Begin by getting your block of tofu and slicing it in half lengthways.

Step 2

Grab two bowls. Fill one bowl with your flour, turmeric, cumin powder, salt, and water to make a batter (give it a good mix - it should have a thick batter consistency). Then fill the other one with breadcrumbs.

Step 3

Coat your tofu in the batter, followed by the breadcrumbs and set aside.

Step 4

Get your frying pan and pour in your oil (around 1/2 inch deep). Place it on medium heat.

Step 5

To check if your oil is hot enough, get a wooden chopstick and stick it into the oil so it touches the bottom of the frying pan. If bubbles emerge around the chopstick, the oil is ready!

Step 6

Gently place your tofu into the oil and fry on each side for 6 minutes or until golden and crispy.

Step 7

Remove from the frying pan and set aside on some kitchen towel to soak up any excess oil.

Step 8

Chop up your carrots and place them in a pan of boiling water. Boil for around 10 minutes or until soft. Strain and set aside to cool.

Step 9

In a separate pan, drizzle in some oil. Then add in your chopped onion and garlic. Fry until lightly caramelised and then remove. Keep the pan as we will use it again!

Step 10

Meanwhile, cook your noodles to packet instructions and set aside.

Step 11

In a blender, add in your carrots, onion, garlic, curry powder, turmeric, chilli, soy sauce, stock cube, and water. Give it a good blend until you have a smooth paste.

Step 12

Pour your sauce into your old onion frying pan and place it on medium heat. Add in your cooked noodles and combine thoroughly.

Step 13

Chop your tofu into slices.

Step 14

Place your katsu noodles into your serving bowls and top with tofu, coriander, and chilli. Enjoy!

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