RAINBOW STIR FRY

Name: RAINBOW STIR FRY
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 150g Soba noodle; 300g Tofu; 2 tbsp sesame seeds; 2 Pak choi; 1 small red capsicum; 200g shiitake mushroom; ½ Lime; 1 Carrot; ⅛ of a purple cabbage; 2 tbsp grated Ginger; 3 Garlic cloves; 1 Red Chili; 1 tsp oil; 2 tbsp tamari; 2 tbsp maple syrup; 1 tbsp sesame oil; ½ tbsp rice vinegar; 1 tbsp cornstarch; Dietary fibre 6 g

8 steps

Prep:10minCook:15min

This one is such a staple in our home. We have been enjoying it once and sometimes twice a week forever! I love the flavours. It’s quick enough to be put together on a weeknight. This rainbow stir fry is a great way to boost your fibre intake and increase the plant diversity of your diet. Let me know if you make it at home 🤍

Updated at: Thu, 17 Aug 2023 06:03:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories708.1 kcal (35%)

Total Fat23.9 g (34%)

Carbs104 g (40%)

Sugars24.6 g (27%)

Protein35.4 g (71%)

Sodium1856.5 mg (93%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gSoba noodle

300gtofu

2 Tbspsesame seeds

2pak choi

1red capsicum

small

200gshiitake mushroom

0.5lime

1carrot

0.13purple cabbage

2 Tbspginger

grated

3garlic cloves

1red chili

1 tspoil

Sauce

2 Tbsptamari

2 Tbspmaple syrup

1 Tbspsesame oil

½ Tbsprice vinegar

1 Tbspcornstarch

Instructions

Step 1

Wash and chop all your vegetables into bite-size pieces. Shred the cabbage. Grate the ginger and finely chop the garlic and red chilli.

Step 2

Cook your soba noodles according to the packet instructions

Step 3

Slice 1 cm thick slices of tofu. Cook on medium heat with a bit of oil for 2 minutes on each side until golden brown. Take off the heat and slice into bite-size pieces.

Step 4

Add all the tamari, maple syrup, sesame oil, cornstarch and rice vinegar to a bowl and stir until thoroughly combined.

Step 5

Add the sesame seeds, garlic and red chilli to a pan with a bit of oil and cook for 1 minute, until fragrant.

Step 6

Add the capsicum, carrots and shiitake mushrooms. Add half of the sauce and cook for 5 minutes, stirring regularly.

Step 7

Add the pak choi, cabbage, cooked tofu and the rest of the sauce. Cook for a further 2 minutes.

Step 8

Serve with your soba noodles and fresh lime and enjoy!

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