By Food & Wine
Parsnip and Carrot Soup
Opt for this parsnip and carrot soup when in need of a healthy and warming lunch or dinner....
Updated at: Sat, 09 May 2026 07:48:54 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories625.5 kcal (31%)
Total Fat17.8 g (25%)
Carbs98.2 g (38%)
Sugars16.5 g (18%)
Protein20 g (40%)
Sodium1206.4 mg (60%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 slicesbaguette
thin
2 tablespoonsunsalted butter
melted
1garlic clove
small, peeled
2 tablespoonsvegetable oil
1 poundparsnips
medium, peeled and diced
1 poundcarrots
medium, diced
1leek
medium, white and tender green, thinly sliced
5 cupschicken stock
or canned low-sodium broth
1bay leaf
salt
freshly ground pepper
½ cuptubetti
or other small pasta
1 tablespoonfresh parsley
chopped
Instructions
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