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By coop.co.uk
Clementine, carrot & ginger soup
Instructions
Prep:15minCook:35min
Tangy citrus is a great match for the ginger and carrot in this satisfying soup
Updated at: Thu, 21 Nov 2024 15:49:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories213 kcal (11%)
Total Fat13.3 g (19%)
Carbs22.4 g (9%)
Sugars11.8 g (13%)
Protein3.8 g (8%)
Sodium815.6 mg (41%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
1onion
large, chopped
2 cmginger
finely chopped
0.5red chilli
chopped, optional
450gcarrots
chopped
3clementines
zest removed with a vegetable peeler, for the topping, flesh chopped
1 litrevegetable stock
made with 2 reduced-salt stock cubes
4 tspreduced fat crème fraîche
to serve
25gseeds
toasted
3coriander sprigs
to garnish
Clementine zest
2 Tbspvegetable oil
1red chilli
deseeded and cut into thin strips
Instructions
View on coop.co.uk
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