By delicious. magazine
Pearl barley and vegetable stew
Use up root vegetables in this comforting vegetarian stew recipe. On the table and ready to eat in an hour, this dish can be enjoyed any night of the week.
Updated at: Fri, 15 May 2026 12:08:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories518.3 kcal (26%)
Total Fat10.6 g (15%)
Carbs92.6 g (36%)
Sugars8.3 g (9%)
Protein10.9 g (22%)
Sodium1171.2 mg (59%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
sliced
250gpearl barley
800gmixed root vegetables
chopped into 2cm chunks, we used parsnips and butternut squash
100mldry white wine
1.5 litresvegetable stock
200gkale
sliced
1lemon
grated zest and juice
60mlcrème fraîche
parmesan
Freshly grated, or vegetarian alternative, to serve, optional
Instructions
View on delicious. magazine
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