
By acedarspoon.com
Ful Medames (Fava Bean Dip)
Instructions
Prep:15minCook:15min
Updated at: Wed, 19 Mar 2025 11:09:48 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat8.4 g (12%)
Carbs37.8 g (15%)
Sugars49.7 g (55%)
Protein17.3 g (35%)
Sodium1467.6 mg (73%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ouncecans fava beans

¼ cupwater
or vegetable broth, you can add more once you simmer the beans if necessary

1 teaspooncumin

1 teaspoonsalt

⅛ teaspoonpepper

4garlic cloves
minced

1lemon juiced

2 Tablespoonsextra virgin olive oil
plus some to drizzle at the end

Jalapeños
hot sauce or chili peppers, optional
Instructions
View on acedarspoon.com
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