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By epicurious
Thenthuk
The noodles for this Tibetan soup are made by pulling the dough and tossing it in the pot. In Tibetan, "then" means pull and "thuk" means noodles.
Updated at: Mon, 28 Apr 2025 06:19:01 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat11.4 g (16%)
Carbs55.3 g (21%)
Sugars3.1 g (3%)
Protein9.2 g (18%)
Sodium478.5 mg (24%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupall purpose flour
½ cupwater
1.5 Tbspcooking oil
2cloves garlic
minced
1 Tbspginger
minced
0.5onion
medium, we use red
1tomato
medium, chopped
2 ½ cupswater
for soup, if you like a thinner broth, add more water
1 Tbspsoy sauce
⅓ tspbouillon
vegetable bouillon if vegetarian version is desired
2 cupsspinach
or as much as you like
½ cupcilantro
chopped 2 stalks green onion, chopped
0.75daikon
medium-large, optional
1 Tbspsalt
for rinsing the daikon, optional
Instructions
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