
By wellplated.com
Baked Chicken Thighs
Instructions
Prep:10minCook:30min
This recipe for crispy baked chicken thighs is an easy weeknight dinner your family will love. Tender, juicy, and simple to make in the oven!
Updated at: Tue, 30 Sep 2025 19:21:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat34.5 g (49%)
Carbs4.7 g (2%)
Sugars1.7 g (2%)
Protein24.1 g (48%)
Sodium815.4 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2.25 poundschicken thighs
bone-in, skin-on

3garlic cloves
minced

3 tablespoonsextra-virgin olive oil
divided

1 tablespoonpaprika

2 teaspoonsitalian seasoning

1lemon
small, zest and juice

1 ½ teaspoonskosher salt
divided

½ teaspoonground black pepper
divided

1yellow onion
halved and thinly sliced lengthwise

fresh parsley
Chopped, or tarragon or thyme, plus additional for serving
Instructions
View on wellplated.com
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